8 week

faT loss PROGRAM

8 Week Fat Loss Plan For Busy People: Lose Weight, Tone Up And Build Lean Muscle 

This program combines the effectiveness of short, powerful workouts, a clean eating program and performance supplements under the supervision of an online personal trainer. All this program asks of you is roughly 30 minutes of your day to push your own physical limits, to re-center yourself, and to boost your mood, your health, and your confidence.

Don’t be surprised if you start this program and within a week or two feel your stress levels plummet. You’ll also notice your body firming up, your energy levels increasing, and likely the numbers on your scale dropping.We’ve put together the most time efficient workouts, clean eating plan and performance supplements to bring about changes in your body quickly, even if your schedule is incredibly demanding. We’ve rolled everything you need to lose body fat, build lean muscle, and get fit fast into a program that is completely manageable, making it less likely that you feel defeated and quit trying to make progress altogether.

Personal training for busy people

We assist you achieve your goals – a healthy body weight and body fat percentage, lean muscle and a toned, fit body – and developed a smart and balanced plan (workout, clean eating, performance supplement and online personal training) that will help you reach your goals in an amount of time that completely eradicates all excuses.

We’ve put together the most time efficient workouts to bring about changes in your body quickly, even if your schedule is incredibly demanding. We’ve rolled everything you need to lose body fat, build lean muscle, and get fit fast into a program that is completely manageable, making it less likely that you feel defeated and quit trying to make progress altogether.

Work smarter – not harder.

30 minutes or less

We have combined the fat blasting science of high intensity interval training (HIIT), with the power of metabolism boosting strength training to make just half an hour of activity a day unbelievably effective.

These short, intense workout sessions can be more effective for fat loss than over 90 minutes on a treadmill or elliptical, as long as you’re willing to push yourself.

HIIT is physical activity so intense that it causes a metabolic disruption that results in a 48-72 hour delay in returning to a normal rate of expenditure, meaning that your body is still burning calories at an elevated rate hours after you’ve finished your workout.

 

SNAPSHOT

What you get

WORKOuT PlanS

Training videos

Personal trainer

daily interaction

CLEAN EATING PLAN

NRC BIO SUPPLEMENTS

This program works. We can say that without even the slightest flicker of hesitation or doubt. The only variable in whether or not these workouts will bring about results is whether or not you do them.

 

Talk to your doctor before starting this program

We strongly recommend that you get medical clearance before attempting to complete this rigorous workout program. This program has been built for the general, healthy public and is not catered to any one individual. Exercise is inherently dangerous and not all workout programs are suitable for every individual or health condition; we advise that you get express approval from your physician before you tackle this challenging program.

The Program

Complete overview

Welcome to the 8 Week Fat Loss Program for Busy People.  The program consists of workout videos that are 30 minutes or less, a clean eating plan, NRC BIO performance supplements and an online trainer to support your efforts.

These videos are fun, fast, and effective, these workouts have the ability to change your life without requiring a significant amount of your time.

We know that many of our viewers have incredibly full lives – education to gain, families to raise, careers to juggle, and so on. As much as it’s true that you have to “make” time to exercise, you know all to well that it’s easier said than done.

All this program asks of you is roughly 30 minutes of your day to push your own physical limits, to re-center yourself, and to boost your mood, your health, and your confidence.

When you start this program and within a week or two feel your stress levels plummet. You’ll also notice your body firming up, your energy levels increasing, and likely the numbers on your scale dropping.

We assist you achieve your goals – a healthy body weight and body fat percentage, lean muscle and a toned, fit body – and developed a smart and balanced plan that will help you reach your goals in an amount of time that completely eradicates all excuses.

We’ve put together the most time efficient workouts to bring about changes in your body quickly, even if your schedule is incredibly demanding. We’ve rolled everything you need to lose body fat, build lean muscle, and get fit fast into a program that is completely manageable, making it less likely that you feel defeated and quit trying to make progress altogether.

We have combined the fat blasting science of high intensity interval training (HIIT), with the power of metabolism boosting strength training to make just half an hour of activity a day unbelievably effective.

These short, intense workout sessions can be more effective for fat loss than over 90 minutes on a treadmill or elliptical, as long as you’re willing to push yourself.

HIIT is physical activity so intense that it causes a metabolic disruption that results in a 48-72 hour delay in returning to a normal rate of expenditure, meaning that your body is still burning calories at an elevated rate hours after you’ve finished your workout.

Strength training is the only scientifically proven way to boost metabolism around the clock; the lean muscle that you build requires more calories to sustain, making it easier to reach and stay at a healthy body weight. Women, don’t avoid lifting heavily; aside from the fact that we lack the proper hormone levels to “bulk up”, there are many associated health benefits of strength training that we can’t afford to miss out on.

Why online personal training?

When comparing to traditional face-to-face personal training, the benefits and convenience of our online personal training program are numerous and undeniable, including when it fits your schedule and where ever you want to train in your own privacy.

 You receive:

  • Workout routines built by certified personal trainers, your online personal trainer will adapt them for you where necessary.
  • Healthy clean eating plans for different dietary needs, fitness goals, and preferences. 
  • No more wasted time and frustration! Our online personal trainers will help you achieve results.
  • Guidance and continued program support.

Why clean eating?

We preach clean eating, and believe the best way to lose weight is by eating a healthy diet full of fat burning foods.

Losing weight starts in the kitchen, and what you eat is far more important than how you exercise because weight loss is 70% what you eat and 30% exercise. You can exercise daily and not see the scale move if your diet is not spot on.

This program includes a clean eating plan that will be tailored for your needs by your personal online training team.

Why NRC BIO performance supplements?

NRC BIO performance supplements play a crucial role in this program. Initially these supplements will improve your endurance while training, and reduce recovery times post training.

Once your body starts to get use to your new routine these supplements will help you gain results faster.

You will be able to:

  • Train harder for longer,
  • Build lean muscle faster,
  • Burn excess fat,
  • Recover at an accelerated rate.

What can you expect?

More than just weight loss, 8 weeks of this program coupled with a clean diet can lead to a weight loss of up to 3 to 10 Kg and a noticeable change in body composition and tone. However, following through with this program is about much more than the way your body looks or the number on the scale.

Making time for this program is about making your own health a priority, despite time challenges. It’s about gaining endurance, balance, flexibility, and strength, in more ways than one. Don’t underestimate the power of a good workout!

What equipment will you need?

All you really need to do these workouts is a set of dumbbells. There may be a few exercises that call for a bench or step, either of which can be easily improvised.

What fitness level is this plan meant for?

Because these daily workout sessions are so brief, we have used intense routines in order to make the most of the limited time that you have to dedicate to exercise.

The vast majority of people will find this program very challenging but doable, and also very easy to modify with the help of you online personal trainer, to meet their needs.

Someone brand new to exercise may find this program too difficult due to the intense nature of the routines. While everyone has a different starting point with their weight, strength, and overall fitness capacity, this is a very general plan that is suitable for most, so long as the participant is generally familiar with physical activity and moves at their own pace, making modifications when necessary.

Always feel free to slow down or step up the intensity or speed of repetitions in any given workout as you need to, and you can always hit pause and stop whenever necessary. Our strength training videos can easily be adapted to suit almost literally any fitness level by increasing or decreasing the weight being lifted.

This program is meant for those with a general baseline of fitness and no injuries, medical conditions, or contraindications to exercise and/or working out strenuously.

We didn’t want to exclude those who are new to working out, so we have included beginner friendly options for the first two weeks of the program when there is a workout video that is particularly challenging.

If you are a beginner and feel as though your general strength and endurance needs improving, we recommend that you repeat the first two weeks of this program (where we have provided those videos that may be more appropriate for beginners) until you are feeling stronger and more confident about tackling the workouts in the following 6 weeks.

It should be noted that we have also built entire programs specifically for beginners and individuals who have a need for low impact workouts. If this program proves too challenging initially, we strongly recommend considering those programs until you feel stronger.

Talk to your doctor before starting this program

We strongly recommend that you get medical clearance before attempting to complete this rigorous workout program. This program has been built for the general, healthy public and is not catered to any one individual. Exercise is inherently dangerous and not all workout programs are suitable for every individual or health condition; we advise that you get express approval from your physician before you tackle this challenging program.

Commit, and stick with it!

This program works. We can say that without even the slightest flicker of hesitation or doubt. The only variable in whether or not these workouts will bring about results is whether or not you do them.

PRICING

Our program pricing includes supplements and online coaching for 8-weeks.

For a single fee you get:

– An online personal trainer for 8 weeks,

 – Daily workout videos for busy people from Fitness Blender,

– NRC BIO supplements to increase your endurance and assist in building lean muscle and burning fat.

– A clean eating plan.

All this for only

WOMEN

R1850

MEN

R2475

ENQUIRE Now

Send us a message telling us where you live and we’ll have the personal trainer nearest to you contact you in with 24 hours.